I started adding bulk supplements to my diet recently. My father passed away in his mid fifties. My grandfather, and his father, passed away in their mid fifties too, so I sort of expected the same. All from heart attacks...so it was a concern. I had read some interesting articles on improving heart health by increased consumption of berries and decided to give it a try.I blend fresh 1/4 cup each blackberries, blueberries, strawberries and rasberries and about 20 red grapes with 1 cleaned stalk of celery and raw purple cabbage, 10 grams of Bulk Supplements White Mulberry, 20 grams of Bulk Supplements Blueberry Extract, 20 grams of Beet Elite and 20 grams of Bulk Supplements Beet Extract and a scoop of Green Superfoods with about 5 oz of carrot juice and a bunch of ice. I take this 30-35 minutes before my daily run when I can, or immediately after. It seems to work best before - if I can give it the 30 minutes before starting. I had tried beet juice before, and got good results, tried beet elite before, got good results...but this concoction is delicious, and seems to work really well.If just 20% of the articles are true, then my next check-up I'm hoping for under 150 serum cholesterol total (I'm at 180 now) stable blood pressure (been borderline high) and lower blood sugar (borderline high, but not diabetic)..we'll see. I'm at the 60 marker, so I've already passed 3 generations in longevity, hoping to set a new standard.Bulk supplements are good powder form, and for the amount I take, quite economical. Grocery store Blueberries, Blackberries, and Rasberries are a bit pricey, and this increases berry consumption with a lot less $.The packaging is in foil sealing bags that tend to be difficult, a bit tricky, but I throw the foil bag inside a Gallon Ziploc bag with a slidelock and made it easy for me. So, even when the foil lock doesn't stay engaged. the ziploc keeps it fresh.